Author name: Lauren Manna

“Will I Have To Do These Exercises FOREVER?” This is one of the more popular questions I’m asked by patients. […]

Top 5 Reasons To Improve Your Core Strength & Mobility Most of us have heard someone tell us, or felt

Is a Wellness Session Right for Me? Are you curious about our wellness program? Want to know if it is

Can Your Joints Predict The Weather? Our patients are more accurate than the local meteorologist when it comes to predicting

“Are you Having Trouble Getting Comfortable at Night?” Have You Tried LOADS OF PILLOWS, But Can’t Seem To Find The

Don’t Fall For This Common Misbelief About Balance Last month’s newsletter on stretching was a big hit! It got a

Top 3 Tips For Effective Stretching Recently, we have gotten a lot of inquiries from patients and clients regarding how

“Knowing This ONE THING Could Be Key To A Lifetime Of Better Health & Mobility” There has been a lot

5 Ways to Make Your Summer Even Healthier Happy Summer!!! We hope everyone is enjoying their summer and trying to

Why An Ancient Tool Is Great For Modern Day Back Pain We all live a fast-paced life. Technology and innovation