Author name: Lauren Manna

Can Your Joints Predict The Weather? Our patients are more accurate than the local meteorologist when it comes to predicting […]

“Are you Having Trouble Getting Comfortable at Night?” Have You Tried LOADS OF PILLOWS, But Can’t Seem To Find The

Don’t Fall For This Common Misbelief About Balance Last month’s newsletter on stretching was a big hit! It got a

Top 3 Tips For Effective Stretching Recently, we have gotten a lot of inquiries from patients and clients regarding how

“Knowing This ONE THING Could Be Key To A Lifetime Of Better Health & Mobility” There has been a lot

5 Ways to Make Your Summer Even Healthier Happy Summer!!! We hope everyone is enjoying their summer and trying to

Why An Ancient Tool Is Great For Modern Day Back Pain We all live a fast-paced life. Technology and innovation

A Trip Down Memory Lane This month marks the fourth anniversary of Tandem Physical Therapy so I thought it would

When Should You Call A Physical Therapist? Most active adults have a familiar and complex relationship with pain. The older

“5 Exercises To Protect You Against ‘Seasonal Sciatica’” It’s around this time of year where we start to hear a