Over the past eight years, one of the greatest privileges of our lives has been witnessing TRANSFORMATION. Not just physical transformation — though we’ve certainly seen plenty of that — but the deeper kind. The kind that happens when someone walks through our doors feeling discouraged, disconnected from their body, limited by pain, injury, fear, … Read more
Recently, we made a YouTube video that talks about why you may continue to feel this knot, located right between your shoulder blade and spine on your back: If you’ve ever had that knot right between your shoulder blade and your spine, you know how irritating it can be to manage. It’s that tight muscle … Read more
Last month, we opened the conversation around women’s health, specifically the concerns that often go unaddressed or dismissed as “just part of getting older.” The response we received made one thing very clear: people are tired of being told to simply live with discomfort. This month, we want to shift that same conversation toward something … Read more
I’m sure many women have already begun to mentally prepare themselves for menopause once they reach their early 40’s. Not only does it take a huge emotional toll on your body, it takes a hefty amount of your physical health, too. The list of symptoms regarding menopause is long, but let’s back up a bit. … Read more
Last month, we talked about sustainability: how small, consistent habits can support your health over time. And while that conversation continues, this month we want to shift our focus to something just as important, but far less talked about: Women’s health. Not the surface-level version we often hear about, but the real, everyday experiences that … Read more
When it comes to modern, non-invasive pain relief and recovery technologies, two names are gaining traction: STIMPOD and CareWear. While both aim to reduce pain and accelerate healing, they use fundamentally different technologies and are designed for different types of patients and clinical goals. Understanding the difference between these two modalities is essential for clinicians, … Read more
March 2026 Editorial Last month we focused on a Spring Reset — clearing out the cobwebs, reconnecting with our bodies, and taking that first step toward feeling better. Many of you committed to bootcamp or began building momentum with our free online mat Pilates challenge. And here’s what I know about resets: They’re powerful. But … Read more
The Nerve Treatment People Keep Asking Us About! What is STIMPOD? STIMPOD is an active, therapeutic device meant to support patient recovery, and aid in quality of life improvements. This device is often used by a clinician during treatment, and is meant to be non-invasive and patient-friendly. STIMPOD uses pulsed radiofrequency (PRF) to give short, … Read more
As we step out of Mardi Gras season and into spring, there’s a natural shift in energy. The weather warms up, routines settle down, and many of us start paying a little more attention to how we’re feeling — where we’re strong, where we’re stiff, and what our bodies might be trying to tell us. … Read more
Peripheral neuropathy is a condition that occurs when the nerves outside the brain and spinal cord become damaged. These peripheral nerves control sensation, movement, and many automatic body functions — so when they stop working properly, communication between the brain and body becomes disrupted. Common Causes Neuropathy has many possible causes, including: What It Feels … Read more
