Author name: Lauren Manna

7 Tips To Control Daily Stress & Anxiety Uncontrolled stress has many harmful health effects that can ultimately lead to […]

Question of the Week – What is Therapeutic Massage? The difference between a Therapeutic Massage and your basic “Spa” massage

Why Take Classes At Tandem PT? One of the best things about our new space is…well…all the extra space! Our

7 Reasons Women Should Take Up Pilates After 40 With so many fitness trends and fads out there, it’s hard

“Three Things Guaranteed To Make Your Sciatica WORSE!” Leg pain caused by compression or irritation to the Sciatic nerve is

8 Reasons To Take Up Pilates If you’re sitting on the fence and need more reasons to get started with

How The TPT Move Will Affect You! There has been a lot of excitement and chatter around our big move

What Is ASTYM? You may have seen or heard of bodywork that involves the use of a plastic or metal

5 Tips To Help You Stay Active This Summer The temperature is rising and with summer officially beginning on June

What Are You Searching For? 5th Anniversary Editorial If you follow along with our emails, or social media you may