Author name: Lauren Manna

7 Reasons Women Should Take Up Pilates After 40 With so many fitness trends and fads out there, it’s hard […]

“Three Things Guaranteed To Make Your Sciatica WORSE!” Leg pain caused by compression or irritation to the Sciatic nerve is

8 Reasons To Take Up Pilates If you’re sitting on the fence and need more reasons to get started with

How The TPT Move Will Affect You! There has been a lot of excitement and chatter around our big move

What Is ASTYM? You may have seen or heard of bodywork that involves the use of a plastic or metal

5 Tips To Help You Stay Active This Summer The temperature is rising and with summer officially beginning on June

What Are You Searching For? 5th Anniversary Editorial If you follow along with our emails, or social media you may

“5 Things You Didn’t Know About Your Hip Pain And What To Do NOW To Prevent A Replacement” Before we

Staying Healthy and Active….even when you’re busy! It seems like every time I talking with someone lately, they have 1

How To Get The Most Out Of Your Home Exercises There is a common misconception that 100% of your physical