7 Reasons Women Should Take Up Pilates After 40 With so many fitness trends and fads out there, it’s hard to narrow in on what type of exercise your body needs to thrive. Identifying the best path starts with better understanding some of the physiologic changes the female body experiences after forty. 1. Physiologic Weakening … Read more
“Three Things Guaranteed To Make Your Sciatica WORSE!” Leg pain caused by compression or irritation to the Sciatic nerve is also referred to as “Sciatica”. This is an incredibly painful condition that can be caused by a number of problems in the lower back or hip. It is important to know that sciatica is a … Read more
8 Reasons To Take Up Pilates If you’re sitting on the fence and need more reasons to get started with Pilates, just keep reading! 🙂 1. Build up your core strength. Although Pilates works your entire body, one of the main areas it focuses on is improving the strength of your core. 2. Improve your … Read more
How The TPT Move Will Affect You! There has been a lot of excitement and chatter around our big move this month and it has been so awesome to feel the support from the community! We want everyone to be comfortable making the new transition with us and have had a lot of questions come … Read more
What Is ASTYM? You may have seen or heard of bodywork that involves the use of a plastic or metal instrument to assist in softening the muscles and loosening scar tissue. In broad terms, you may have heard it called “Instrument Assisted” manipulations or “Graston”. In this article, we are going to talk about a … Read more
5 Tips To Help You Stay Active This Summer The temperature is rising and with summer officially beginning on June 21st, we will be experiencing these hot days for the next couple of months. As such, we would like to encourage everyone to stay active even when it is hot, but to do it SAFELY! … Read more
What Are You Searching For? 5th Anniversary Editorial If you follow along with our emails, or social media you may know that June marks our fifth year as a small business. And each year around this time we like to have a little shindig to celebrate, so to help us get into party mode, I … Read more
“5 Things You Didn’t Know About Your Hip Pain And What To Do NOW To Prevent A Replacement” Before we pull back the curtain on hip pain, it’s important to understand the basic mechanics of the hip joint. Like our shoulders, the hip is a ball and socket joint – meaning it has the capacity … Read more
Staying Healthy and Active….even when you’re busy! It seems like every time I talking with someone lately, they have 1 million and 1 things going on during the month of May. Between graduations, kids finishing up the school year, summer vacations and work obligations, people seem busier than they have been in quite a while. … Read more
How To Get The Most Out Of Your Home Exercises There is a common misconception that 100% of your physical rehabilitation occurs INSIDE the clinic. This could not be farther from the truth. We would argue that LESS THAN HALF of the healing occurs in the clinic while the other amount occurs outside the walls … Read more
