Author name: Lauren Manna

“Why It’s More Important Than Ever To Grow Your Friend Circle And Boost Your Health After 40” It is known […]

How To Fest At Your Best…5 Tips For Beating Knee Pain This Festival Season! The yellow and black flags are

Is A Walking Program Right For Me? We have long been told that we have to “feel” exercise in order

Wellness Planning – Why is it that important?? In the clinic, we talk with our patients a lot about the

How Can Physical Therapy Help A Torn Rotator Cuff?? Shoulder pain is the second most common reason people seek out

“Don’t Let Your Bladder Blow Your Mardi Gras!” First, we would like to extend a very enthusiastic “Happy Mardi Gras!”

Best Tips for Avoiding Back Pain in 2023 With the holiday season ‘wrapping up’, many of us will have decorations,

“Will I Have To Do These Exercises FOREVER?” This is one of the more popular questions I’m asked by patients.

Top 5 Reasons To Improve Your Core Strength & Mobility Most of us have heard someone tell us, or felt

Is a Wellness Session Right for Me? Are you curious about our wellness program? Want to know if it is