Secrets To Longevity Revealed: The Blueprint For Living Beyond 100 As someone with an interest in health and wellbeing, I am fascinated by the idea of “Blue Zones” (geographic concentrations of centenarians, or people who live to 100). If you haven’t watched the Netflix docuseries, “Live to 100 – Secrets of the Blue Zones” – … Read more
7 Tips To Control Daily Stress & Anxiety Uncontrolled stress has many harmful health effects that can ultimately lead to diseases like heart disease, diabetes, obesity, and more. Chronic stress affects many systems throughout the body you may not even realize like your immune system, digestive, and endocrine systems. To avoid the long term effects … Read more
Question of the Week – What is Therapeutic Massage? The difference between a Therapeutic Massage and your basic “Spa” massage is the INTENTION of the session. This type of massage is targeted at helping a specific problem area in the body. While a Therapeutic Massage can be relaxing, the main goal is to provide a … Read more
Why Take Classes At Tandem PT? One of the best things about our new space is…well…all the extra space! Our new location is allowing us the opportunity to continue to grow and offer more services that our community wants and needs. Specifically, group classes and massage! We know you have a lot of options when … Read more
7 Reasons Women Should Take Up Pilates After 40 With so many fitness trends and fads out there, it’s hard to narrow in on what type of exercise your body needs to thrive. Identifying the best path starts with better understanding some of the physiologic changes the female body experiences after forty. 1. Physiologic Weakening … Read more
“Three Things Guaranteed To Make Your Sciatica WORSE!” Leg pain caused by compression or irritation to the Sciatic nerve is also referred to as “Sciatica”. This is an incredibly painful condition that can be caused by a number of problems in the lower back or hip. It is important to know that sciatica is a … Read more
8 Reasons To Take Up Pilates If you’re sitting on the fence and need more reasons to get started with Pilates, just keep reading! 🙂 1. Build up your core strength. Although Pilates works your entire body, one of the main areas it focuses on is improving the strength of your core. 2. Improve your … Read more
How The TPT Move Will Affect You! There has been a lot of excitement and chatter around our big move this month and it has been so awesome to feel the support from the community! We want everyone to be comfortable making the new transition with us and have had a lot of questions come … Read more
What Is ASTYM? You may have seen or heard of bodywork that involves the use of a plastic or metal instrument to assist in softening the muscles and loosening scar tissue. In broad terms, you may have heard it called “Instrument Assisted” manipulations or “Graston”. In this article, we are going to talk about a … Read more
5 Tips To Help You Stay Active This Summer The temperature is rising and with summer officially beginning on June 21st, we will be experiencing these hot days for the next couple of months. As such, we would like to encourage everyone to stay active even when it is hot, but to do it SAFELY! … Read more
