Author name: Lauren Manna

What Is ASTYM? You may have seen or heard of bodywork that involves the use of a plastic or metal […]

5 Tips To Help You Stay Active This Summer The temperature is rising and with summer officially beginning on June

What Are You Searching For? 5th Anniversary Editorial If you follow along with our emails, or social media you may

“5 Things You Didn’t Know About Your Hip Pain And What To Do NOW To Prevent A Replacement” Before we

Staying Healthy and Active….even when you’re busy! It seems like every time I talking with someone lately, they have 1

How To Get The Most Out Of Your Home Exercises There is a common misconception that 100% of your physical

“Why It’s More Important Than Ever To Grow Your Friend Circle And Boost Your Health After 40” It is known

How To Fest At Your Best…5 Tips For Beating Knee Pain This Festival Season! The yellow and black flags are

Is A Walking Program Right For Me? We have long been told that we have to “feel” exercise in order

Wellness Planning – Why is it that important?? In the clinic, we talk with our patients a lot about the