Author name: Lauren Manna

How To Get The Most Out Of Your Home Exercises There is a common misconception that 100% of your physical […]

“Why It’s More Important Than Ever To Grow Your Friend Circle And Boost Your Health After 40” It is known

How To Fest At Your Best…5 Tips For Beating Knee Pain This Festival Season! The yellow and black flags are

Is A Walking Program Right For Me? We have long been told that we have to “feel” exercise in order

Wellness Planning – Why is it that important?? In the clinic, we talk with our patients a lot about the

How Can Physical Therapy Help A Torn Rotator Cuff?? Shoulder pain is the second most common reason people seek out

“Don’t Let Your Bladder Blow Your Mardi Gras!” First, we would like to extend a very enthusiastic “Happy Mardi Gras!”

Best Tips for Avoiding Back Pain in 2023 With the holiday season ‘wrapping up’, many of us will have decorations,

“Will I Have To Do These Exercises FOREVER?” This is one of the more popular questions I’m asked by patients.

Top 5 Reasons To Improve Your Core Strength & Mobility Most of us have heard someone tell us, or felt