Author name: Lauren Manna

“5 Things You Didn’t Know About Your Hip Pain And What To Do NOW To Prevent A Replacement” Before we […]

Staying Healthy and Active….even when you’re busy! It seems like every time I talking with someone lately, they have 1

How To Get The Most Out Of Your Home Exercises There is a common misconception that 100% of your physical

“Why It’s More Important Than Ever To Grow Your Friend Circle And Boost Your Health After 40” It is known

How To Fest At Your Best…5 Tips For Beating Knee Pain This Festival Season! The yellow and black flags are

Is A Walking Program Right For Me? We have long been told that we have to “feel” exercise in order

Wellness Planning – Why is it that important?? In the clinic, we talk with our patients a lot about the

How Can Physical Therapy Help A Torn Rotator Cuff?? Shoulder pain is the second most common reason people seek out

“Don’t Let Your Bladder Blow Your Mardi Gras!” First, we would like to extend a very enthusiastic “Happy Mardi Gras!”

Best Tips for Avoiding Back Pain in 2023 With the holiday season ‘wrapping up’, many of us will have decorations,