Don’t Let Knee Pain Interfere With Your Favorite Spring Activities! Here are my Top 3 Tips for reducing your knee pain and getting back to your favorite spring activities. #1 – Add in strength training. Often times, knee pain occurs due to weakness in the muscles around your knee and hip. Improving the strength of … Read more
Top 4 Daily Activities That Cause Neck Tension We’ve seen a surge in neck tension at our clinic lately and want to share with you the top four daily activities you do that could be causing your neck to be under more strain. Cell Phones & Computers. Cell phones and computers have been around for … Read more
What are YOU doing this weekend?! February usually marks the time where we’re offering you tips on portable ergonomic chairs and how to unpack your Mardi Gras haul without hurting your back…but not this year. It makes me sad because I absolutely LOVE Mardi Gras! Being a transplant from Nashville, I quickly identified two distinct … Read more
5 Hacks To Create A Productive & Ergonomic Home Office There has been a lot of fluidity over the last few months but one thing that has stayed mostly constant is that a lot of people are still working from home. Kate Lister, president of Global Workplace Analytics estimates that between “…25-30% of the workforce … Read more
Don’t Let Summer Stiffness Get in the Way of Your Favorite Fall Activities! As many of us are looking forward to getting outside for our favorite fall activities, some of the stiffness that has crept in over the past few months can start to catch up with us. Stiffness can creep in over time for … Read more
Why You Have Leg Pain Explained Have you ever experienced a striking pain down your leg so severe that it stops you dead in your tracks? It may have started insidiously as an achy back that went ignored or maybe just a “pain in the butt” that you didn’t have time to see the doctor … Read more
3 Ways to Protect Your Rotator Cuff “I’m having shoulder pain and don’t know what to do about it. My neighbor had rotator cuff surgery recently and had a really tough time with it. How do I prevent that from happening to me?” I hear this type of story all the time. Shoulder pain is … Read more
Has the Pandemic Affected Our Business? This past weekend my phone buzzed with a text message from a former patient wanting to know if the virus has “hurt” our business. We get asked some version of this question quite a bit actually, so I think it deserves a thoughtful response. Early on when Christy and … Read more
3 Healthy Habits to Make a Priority in 2021! We hope everyone has had a safe and healthy holiday season. As we turn the last page of 2020 and begin the new 2021 chapter, it is a great time to reflect on what we have learned over the past year, what we have to be … Read more
2 Things You Need To Be Doing Now To Manage Your Knee Pain If you have knee pain, here are my 2 best tips for getting rid of it….even if you are already planning on getting a knee replacement in the future. #1 Start strengthening. With arthritis and degeneration, we can become quite weak. This … Read more
