Author name: Lauren Manna

5 Tips to Avoid Aches and Pains While Gardening I was out on a walk this weekend enjoying the lovely […]

Is Physical Activity The Same Thing As Exercise? My father considers himself to be physically active. While he’s not overweight,

Knee Pain: Causes and Cures Knee pain affects almost every single person at some point in their lives. From sprains

Don’t Let Knee Pain Interfere With Your Favorite Spring Activities! Here are my Top 3 Tips for reducing your knee

Top 4 Daily Activities That Cause Neck Tension We’ve seen a surge in neck tension at our clinic lately and

What are YOU doing this weekend?! February usually marks the time where we’re offering you tips on portable ergonomic chairs

5 Hacks To Create A Productive & Ergonomic Home Office There has been a lot of fluidity over the last

Don’t Let Summer Stiffness Get in the Way of Your Favorite Fall Activities! As many of us are looking forward

Why You Have Leg Pain Explained Have you ever experienced a striking pain down your leg so severe that it

3 Ways to Protect Your Rotator Cuff “I’m having shoulder pain and don’t know what to do about it. My