Physical Therapy and Hip Pain Physical therapy can be great to help alleviate hip pain symptoms and get you back to your active lifestyle. PT goals should include decreasing or eliminating your pain, improving your mobility, increasing your strength and improving your ability to perform your daily activities. The hip is a ball and socket … Read more
Our Very First Patient Seeing as to how we turn 3 this month, I thought it would be fun to tell you the story of our very first patient. It’s a good story and spoiler alert – it has a happy ending! I’d like to mention that you are ALL beautiful, amazing people and maybe … Read more
Having Difficulty Getting Back to Your Favorite Activities? You’re NOT Alone! Life has looked a lot different over the past 13 months. For many of us, this meant spending a lot more time at home, not going out as often, a break in our normal exercise routine and an increase in the amount of time … Read more
5 Tips to Avoid Aches and Pains While Gardening I was out on a walk this weekend enjoying the lovely sunshine and milder temperatures and couldn’t help but notice so many of my neighbors tending to their garden. It got me thinking about all of my patients who come to me around this time of … Read more
Is Physical Activity The Same Thing As Exercise? My father considers himself to be physically active. While he’s not overweight, he’s never been to a gym, gone for a jog or joined any organized fitness class. He’s 60 years old, has worked most of his life and now owns a few restaurants in Nashville and … Read more
Knee Pain: Causes and Cures Knee pain affects almost every single person at some point in their lives. From sprains to cartilage issues, all the way through to posture-related injuries and muscle tears, knee pain seems to play a role in the sometimes debilitating struggle for a pain-free life. We understand how the nagging, irritating, … Read more
Don’t Let Knee Pain Interfere With Your Favorite Spring Activities! Here are my Top 3 Tips for reducing your knee pain and getting back to your favorite spring activities. #1 – Add in strength training. Often times, knee pain occurs due to weakness in the muscles around your knee and hip. Improving the strength of … Read more
Top 4 Daily Activities That Cause Neck Tension We’ve seen a surge in neck tension at our clinic lately and want to share with you the top four daily activities you do that could be causing your neck to be under more strain. Cell Phones & Computers. Cell phones and computers have been around for … Read more
What are YOU doing this weekend?! February usually marks the time where we’re offering you tips on portable ergonomic chairs and how to unpack your Mardi Gras haul without hurting your back…but not this year. It makes me sad because I absolutely LOVE Mardi Gras! Being a transplant from Nashville, I quickly identified two distinct … Read more
5 Hacks To Create A Productive & Ergonomic Home Office There has been a lot of fluidity over the last few months but one thing that has stayed mostly constant is that a lot of people are still working from home. Kate Lister, president of Global Workplace Analytics estimates that between “…25-30% of the workforce … Read more
