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3 Healthy Habits to Make a Priority in 2021! We hope everyone has had a safe and healthy holiday season. As we turn the last page of 2020 and begin the new 2021 chapter, it is a great time to reflect on what we have learned over the past year, what we have to be … Read more

2 Things You Need To Be Doing Now To Manage Your Knee Pain If you have knee pain, here are my 2 best tips for getting rid of it….even if you are already planning on getting a knee replacement in the future. #1 Start strengthening. With arthritis and degeneration, we can become quite weak. This … Read more