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“Knowing This ONE THING Could Be Key To A Lifetime Of Better Health & Mobility” There has been a lot […]

5 Ways to Make Your Summer Even Healthier Happy Summer!!! We hope everyone is enjoying their summer and trying to

Why An Ancient Tool Is Great For Modern Day Back Pain We all live a fast-paced life. Technology and innovation

A Trip Down Memory Lane This month marks the fourth anniversary of Tandem Physical Therapy so I thought it would

When Should You Call A Physical Therapist? Most active adults have a familiar and complex relationship with pain. The older

“5 Exercises To Protect You Against ‘Seasonal Sciatica’” It’s around this time of year where we start to hear a

“How Can I Prevent This From Happening Again?” This is one question I get over and over again. It is

What Is ‘Mat’ Pilates All About? Hey Pilates People, you may have heard Pilates referred to as either ‘mat’ or

Don’t Let Mardi Gras Be A Pain In The Neck! It’s hard to believe this time last year I was

HAPPY NEW YEAR!! Every year around this time, I like to take a moment and reflect on the past year