Don’t Fall For This Common Misbelief About Balance

Don’t Fall For This Common Misbelief About Balance Last month’s newsletter on stretching was a big hit! It got a lot of people talking about how they had been “stretching wrong” all this time. This got me thinking about other topics people express a misunderstanding around and BALANCE was easily the first thing that came … Read more

Top 3 Tips For Effective Stretching

Top 3 Tips For Effective Stretching Recently, we have gotten a lot of inquiries from patients and clients regarding how to decrease tightness and improve mobility. This has led to a lot of conversations regarding stretching including what to do and what not to do to get the most out of your routine and exercise … Read more

5 Ways to Make Your Summer Even Healthier

5 Ways to Make Your Summer Even Healthier Happy Summer!!! We hope everyone is enjoying their summer and trying to stay cool. Summer is a great time for spending time with family, and enjoying some needed rest and relaxation. It is also a great time to prioritize yourself and your health. Here are my best … Read more

A Trip Down Memory Lane

A Trip Down Memory Lane This month marks the fourth anniversary of Tandem Physical Therapy so I thought it would be fun to take a trip down memory lane with you, share some funny stories, and hopefully put a little smile on your face. There is no handbook for opening a physical therapy clinic. The … Read more

When Should You Call A Physical Therapist?

When Should You Call A Physical Therapist? Most active adults have a familiar and complex relationship with pain. The older we get, the more opportunities we have to experience this relationship. We often have periods of strenuous activity that yields a pain episode temporarily. We ice, we heat, we rest, etc. The episode then resolves … Read more

“How Can I Prevent This From Happening Again?”

“How Can I Prevent This From Happening Again?” This is one question I get over and over again. It is a really important question because having recurring pain is a very real possibility. For example, at least 1/3 of individuals who have an episode of back pain are likely to have another episode of pain. … Read more