Do you ever notice a stiffness in your neck when trying to look in the blind spot while driving or waking up in the morning with neck pain? This can be caused by an array of issues and can be fixed, but let’s first get into the basics of your neck. Your neck is responsible … Read more
Can you believe we are already in December? Wow. People tell me time goes by faster with age and I’m starting to think there’s something to that. Around this time, most people like to think forward into the new year. We like to imagine all the possibilities of a fresh start – what we hope … Read more
I wouldn’t be much of a Southerner if I didn’t to start off our November newsletter with a “Happy Fall Y’all!” So, there ya go! Temperatures have been flirting with the 60’s, I have my Fall candles burning, and I’m SO close to being able to wear my favorite vest! This is definitely the best … Read more
Our most recent workshop we held just a few weeks ago was all about Menopause. Tips and Tricks you need to know to “breeze” through the inevitable. One of the things we can’t emphasize enough is movement! As we age and experience hormonal changes during menopause, all sorts of things can happen. We lose bone … Read more
Everyone I talk to lately has a million things going on. Back to school with the kids, gearing up for fall sports, and getting everyone back on schedule and into the routine of things. And before we were busy with all that, we were off on summer vacations…and before that, graduations….and before that…well, you get … Read more
Have you been experiencing low back pain for a while? We know how frustrating and worrying it can be when you are constantly being dragged down by a stiff and achy back. After a while, it can really take a toll on your mental health and affect your personal life too! We know this because … Read more
5 Tips To Change Your Attitude About Fitness We often work with patients or clients who consider themselves to be “active” but don’t have a “routine” approach to exercise – meaning they don’t plan exercise into their day or week. Instead, they assume their daily activities “count as exercise” because they feel tired or worn … Read more
A Natural & Effective Healing Approach For Shoulder Arthritis Arthritis (particularly osteoarthritis) is a condition where the cartilage that protects the bones in your joints wears away. This results in a decrease in the space between the bones which creates more friction during movement. Following this degeneration in cartilage and decrease in space, an inflammatory … Read more
Casualties of the “Weekend Warrior”…And What You Can Do To Avoid Them I’m not sure what your yard looks like, but in my neighborhood the pollen is plentiful, the fallen leaves are abundant, and the storm drains are clogged, which can only mean one thing – it’s Springtime in New Orleans! It’s the time of … Read more
The New Workout Mindset – Function & Longevity Experts have noticed a recent trend in exercise – a shift in mindset when it comes to “working out” – and we’ve gotta say we couldn’t agree more!
