Uncategorized

5 Tips To Change Your Attitude About Fitness We often work with patients or clients who consider themselves to be […]

A Natural & Effective Healing Approach For Shoulder Arthritis Arthritis (particularly osteoarthritis) is a condition where the cartilage that protects

Casualties of the “Weekend Warrior”…And What You Can Do To Avoid Them I’m not sure what your yard looks like,

The New Workout Mindset – Function & Longevity Experts have noticed a recent trend in exercise – a shift in

Pilates For Osteoporosis We have seen an uptick in women with osteoporosis and osteoporosis-related spinal conditions in the clinic lately.

“Should You Be Wearing A Brace?” After sustaining an injury pain is often at its worst in those first few

What Are You Doing For Your Heart Health? This month has come with it’s fair share on the calendar…Mardi Gras,

“I Hate Doing These Exercises” This was the sentiment being expressed (and accompanied by an eye roll) by one of

Is Walking Good For Back Pain? Most of the time when we have pain in our low back we don’t

Bringing Peace of Mind Into The New Year! It’s that time of year when many of us take a moment