As we step out of Mardi Gras season and into spring, there’s a natural shift in energy. The weather warms up, routines settle down, and many of us start paying a little more attention to how we’re feeling — where we’re strong, where we’re stiff, and what our bodies might be trying to tell us. … Read more
Peripheral neuropathy is a condition that occurs when the nerves outside the brain and spinal cord become damaged. These peripheral nerves control sensation, movement, and many automatic body functions — so when they stop working properly, communication between the brain and body becomes disrupted. Common Causes Neuropathy has many possible causes, including: What It Feels … Read more
A patient asked me today if I have any New Year’s resolutions. I had to pause for a moment before answering, “I don’t know that I’m making any this year.” I’m approaching this year a little differently. Instead of thinking about what I want to add to my life, I’m thinking about what I might … Read more
[written by Brigette Schwimmer] Are you of the age where they did scoliosis screening in middle school? I distinctly remember it being a big event in school where everyone had to have their back looked at -super awkward because you had to put on those weird paper gown things and have someone look at your … Read more
[written by Loan Cao] At Tandem Physical Therapy here in Metairie, Louisiana, we’re not just focused on helping you recover, we’re focused on helping you thrive. As the only orthopedic physical therapy clinic in the New Orleans and Kenner area that integrates Pilates into the rehabilitation process, we believe healing should go beyond treating symptoms. … Read more
[written by Loan Cao] When it comes to low impact and mind-body fitness, two practices often come to mind: Pilates and Yoga. Both have evolved over the years, offering different variations and an abundance of physical and mental health benefits. While both focus on building strength, improving flexibility, and enhancing overall quality of life, each … Read more
Chances are you know at least one friend who is completely obsessed with Pilates – and for good reason! In this article, I’ll shed some light on why Pilates isn’t just a trend, but a total game changer for boosting health, physical performance, appearance, and longevity. But first, let’s be sure you know what Pilates … Read more
[written by Loan Cao] Have you ever felt an ache a day or two after a tough workout? Or maybe that immediate burn during a set of squats? Muscle soreness is a common side effect to exercise, but understanding the different types and how to manage them can help you stay consistent and injury-free. There … Read more
[written by Brigette Schwimmer] I have osteoporosis and I’m afraid to do any weights because I think it will hurt and make things worse. So often in my practice I hear my patients tell me they are afraid to do any weight lifting/strength training when they have osteoporosis, that they are afraid it will lead … Read more
If you experience pain around the upper thigh bone (where the leg connects to the pelvis) you may have advanced osteoarthritis and not even know it. In my practice, I typically see hip arthritis develop slowly over time and often gets couched as other issues early on like low back pain or sacroiliac dysfunction. This … Read more
