March 2026 Editorial Last month we focused on a Spring Reset — clearing out the cobwebs, reconnecting with our bodies, and taking that first step toward feeling better. Many of you committed to bootcamp or began building momentum with our free online mat Pilates challenge. And here’s what I know about resets: They’re powerful. But … Read more
The Nerve Treatment People Keep Asking Us About! What is STIMPOD? STIMPOD is an active, therapeutic device meant to support patient recovery, and aid in quality of life improvements. This device is often used by a clinician during treatment, and is meant to be non-invasive and patient-friendly. STIMPOD uses pulsed radiofrequency (PRF) to give short, … Read more
As we step out of Mardi Gras season and into spring, there’s a natural shift in energy. The weather warms up, routines settle down, and many of us start paying a little more attention to how we’re feeling — where we’re strong, where we’re stiff, and what our bodies might be trying to tell us. … Read more
Peripheral neuropathy is a condition that occurs when the nerves outside the brain and spinal cord become damaged. These peripheral nerves control sensation, movement, and many automatic body functions — so when they stop working properly, communication between the brain and body becomes disrupted. Common Causes Neuropathy has many possible causes, including: What It Feels … Read more
A patient asked me today if I have any New Year’s resolutions. I had to pause for a moment before answering, “I don’t know that I’m making any this year.” I’m approaching this year a little differently. Instead of thinking about what I want to add to my life, I’m thinking about what I might … Read more
[written by Brigette Schwimmer] Are you of the age where they did scoliosis screening in middle school? I distinctly remember it being a big event in school where everyone had to have their back looked at -super awkward because you had to put on those weird paper gown things and have someone look at your … Read more
[written by Loan Cao] At Tandem Physical Therapy here in Metairie, Louisiana, we’re not just focused on helping you recover, we’re focused on helping you thrive. As the only orthopedic physical therapy clinic in the New Orleans and Kenner area that integrates Pilates into the rehabilitation process, we believe healing should go beyond treating symptoms. … Read more
[written by Loan Cao] When it comes to low impact and mind-body fitness, two practices often come to mind: Pilates and Yoga. Both have evolved over the years, offering different variations and an abundance of physical and mental health benefits. While both focus on building strength, improving flexibility, and enhancing overall quality of life, each … Read more
Chances are you know at least one friend who is completely obsessed with Pilates – and for good reason! In this article, I’ll shed some light on why Pilates isn’t just a trend, but a total game changer for boosting health, physical performance, appearance, and longevity. But first, let’s be sure you know what Pilates … Read more
[written by Loan Cao] Have you ever felt an ache a day or two after a tough workout? Or maybe that immediate burn during a set of squats? Muscle soreness is a common side effect to exercise, but understanding the different types and how to manage them can help you stay consistent and injury-free. There … Read more
