Author name: Lauren Manna

“5 Exercises To Protect You Against ‘Seasonal Sciatica’” It’s around this time of year where we start to hear a […]

“How Can I Prevent This From Happening Again?” This is one question I get over and over again. It is

What Is ‘Mat’ Pilates All About? Hey Pilates People, you may have heard Pilates referred to as either ‘mat’ or

Don’t Let Mardi Gras Be A Pain In The Neck! It’s hard to believe this time last year I was

HAPPY NEW YEAR!! Every year around this time, I like to take a moment and reflect on the past year

What’s All the Fuss About Having a Strong Core?? I was told years ago to think of your core as

Is A Wellness Session Right For Me? Are you curious about our wellness program? Want to know if it’s right

“Why Do I Have Low Back Pain AGAIN?” As sure as there are potholes in the streets of New Orleans

“The Early Warning Signs Of Low Back Pain” “I wish I would have taken care of this sooner.” Boy, do

Could Your Arm Pain Be Coming From A “Pinched” Nerve? Recently, a patient (we’ll call her “Susan”) arrived in our