Best Tips for Avoiding Back Pain in 2023 With the holiday season ‘wrapping up’, many of us will have decorations, trees, and gifts to pick up and organize. During this time it is important to be conscious of moving boxes and bags in a way that not only keeps your valuables safe but your back … Read more
“Will I Have To Do These Exercises FOREVER?” This is one of the more popular questions I’m asked by patients. While it may sound like a surface-level question, there is usually an undertone of concern, worry, or fear – but why? It could be that people just want to know if they are going to … Read more
Top 5 Reasons To Improve Your Core Strength & Mobility Most of us have heard someone tell us, or felt the need to “strengthen our core” or “stretch more”, but what’s the big deal? Why is that so important and how much does it really help? Keep reading to learn more about the health benefits … Read more
Is a Wellness Session Right for Me? Are you curious about our wellness program? Want to know if it is right for you? Maybe you have had PT in the past and don’t think you need a series of treatments sessions again, but things aren’t as great as they were on your last day of … Read more
Can Your Joints Predict The Weather? Our patients are more accurate than the local meteorologist when it comes to predicting cold fronts! Anyone who has arthritis will say they can predict upcoming weather changes based on their joint pain. The belief is that joint pain gets worse before the change in weather occurs. This awareness … Read more
“Are you Having Trouble Getting Comfortable at Night?” Have You Tried LOADS OF PILLOWS, But Can’t Seem To Find The Right Fit?” People are always asking us what pillow we recommend… And up until now, we’ve never been able to endorse any specific brand, but after hearing so many positive reviews for “Pillowise”, we had … Read more
Don’t Fall For This Common Misbelief About Balance Last month’s newsletter on stretching was a big hit! It got a lot of people talking about how they had been “stretching wrong” all this time. This got me thinking about other topics people express a misunderstanding around and BALANCE was easily the first thing that came … Read more
Top 3 Tips For Effective Stretching Recently, we have gotten a lot of inquiries from patients and clients regarding how to decrease tightness and improve mobility. This has led to a lot of conversations regarding stretching including what to do and what not to do to get the most out of your routine and exercise … Read more
“Knowing This ONE THING Could Be Key To A Lifetime Of Better Health & Mobility” There has been a lot of buzz around the clinic lately about our role in injury prevention and how we help people maintain a mobile and active lifestyle – so I thought it would be a good topic of conversation … Read more
5 Ways to Make Your Summer Even Healthier Happy Summer!!! We hope everyone is enjoying their summer and trying to stay cool. Summer is a great time for spending time with family, and enjoying some needed rest and relaxation. It is also a great time to prioritize yourself and your health. Here are my best … Read more
