Author name: Lauren Manna

The New Workout Mindset – Function & Longevity Experts have noticed a recent trend in exercise – a shift in […]

Pilates For Osteoporosis We have seen an uptick in women with osteoporosis and osteoporosis-related spinal conditions in the clinic lately.

“Should You Be Wearing A Brace?” After sustaining an injury pain is often at its worst in those first few

What Are You Doing For Your Heart Health? This month has come with it’s fair share on the calendar…Mardi Gras,

“I Hate Doing These Exercises” This was the sentiment being expressed (and accompanied by an eye roll) by one of

Is Walking Good For Back Pain? Most of the time when we have pain in our low back we don’t

Bringing Peace of Mind Into The New Year! It’s that time of year when many of us take a moment

Do I Have Plantar Fasciitis? If you’ve ever had foot pain and googled your symptoms, you’ve probably come across the

Why So Many People Are Desperate To Book A Massage Before The End Of The Year Happy Holidays! It’s hard

Secrets To Longevity Revealed: The Blueprint For Living Beyond 100 As someone with an interest in health and wellbeing, I