Let’s Get Physical… & stay physical in the New Year!
It’s the start of 2025 which means new resolutions, a new you, and a bright outlook on the coming months. […]
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5 Ways To Help Prevent Neck Pain
Do you ever notice a stiffness in your neck when trying to look in the blind spot while driving or
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Do This First Before Making Your New Year Resolutions
Can you believe we are already in December? Wow. People tell me time goes by faster with age and I’m
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What To Do With A Body That Doesn’t Want To “Cooperate”
I wouldn’t be much of a Southerner if I didn’t to start off our November newsletter with a “Happy Fall
Why Pilates Is Good For Menopause
Our most recent workshop we held just a few weeks ago was all about Menopause. Tips and Tricks you need
How to Stay Healthy With A Busy Schedule
Everyone I talk to lately has a million things going on. Back to school with the kids, gearing up for
Stiff Lower Back? Tight Hips A Likely Culprit
Have you been experiencing low back pain for a while? We know how frustrating and worrying it can be when
5 Tips To Change Your Attitude About Fitness
5 Tips To Change Your Attitude About Fitness We often work with patients or clients who consider themselves to be
A Natural & Effective Healing Approach For Shoulder Arthritis
A Natural & Effective Healing Approach For Shoulder Arthritis Arthritis (particularly osteoarthritis) is a condition where the cartilage that protects
Casualties of the “Weekend Warrior”…And What You Can Do To Avoid Them
Casualties of the “Weekend Warrior”…And What You Can Do To Avoid Them I’m not sure what your yard looks like,