[written by Loan Cao] When it comes to low impact and mind-body fitness, two practices often come to mind: Pilates and Yoga. Both have evolved over the years, offering different variations and an abundance of physical and mental health benefits. While both focus on building strength, improving flexibility, and enhancing overall quality of life, each … Read more
Chances are you know at least one friend who is completely obsessed with Pilates – and for good reason! In this article, I’ll shed some light on why Pilates isn’t just a trend, but a total game changer for boosting health, physical performance, appearance, and longevity. But first, let’s be sure you know what Pilates … Read more
[written by Loan Cao] Have you ever felt an ache a day or two after a tough workout? Or maybe that immediate burn during a set of squats? Muscle soreness is a common side effect to exercise, but understanding the different types and how to manage them can help you stay consistent and injury-free. There … Read more
[written by Brigette Schwimmer] I have osteoporosis and I’m afraid to do any weights because I think it will hurt and make things worse. So often in my practice I hear my patients tell me they are afraid to do any weight lifting/strength training when they have osteoporosis, that they are afraid it will lead … Read more
If you experience pain around the upper thigh bone (where the leg connects to the pelvis) you may have advanced osteoarthritis and not even know it. In my practice, I typically see hip arthritis develop slowly over time and often gets couched as other issues early on like low back pain or sacroiliac dysfunction. This … Read more
[written by Loan Cao] Foot pain is a common complaint, and one of the most frequently mentioned culprits is plantar fasciitis. But here’s the catch: not all foot pain is plantar fasciitis. It’s a condition that is often over diagnosed and, unfortunately, misdiagnosed, leading many people down frustrating paths of ineffective treatment. It is essential … Read more
Pilates is a system of exercises that are designed to be low-impact, while staying focused on the precision, control, and the mobility of the muscles. Typically, you’ll see a Pilates class done in a large studio with reformers and an instructor pacing the room on a mic. It can be practiced on a mat—using a … Read more
[Written by Loan Cao] Do you ever sit at your desk and start to notice a nagging pain in your lower back? That’s because when you’re sitting, your spine has 3 times more compressive forces on it than when you’re standing. These compressive forces significantly increase especially when your back is in a flexed or … Read more
As we age, maintaining balance becomes increasingly important for preventing falls and staying active. Pilates, a low-impact exercise method, offers a fantastic way to strengthen your core, improve stability, and enhance overall balance. Here’s how it works and why it’s beneficial for most adults. The Role of Core Strength in Balance: Your core muscles—comprising the … Read more
It’s the start of 2025 which means new resolutions, a new you, and a bright outlook on the coming months. According to Forbes, about 50% of New Year’s Resolutions involve improving physical fitness. This sounds like such an awesome commitment from such a big part of the population. However, Forbes also reported that the average … Read more
