Do This First Before Making Your New Year Resolutions
Can you believe we are already in December? Wow. People tell me time goes by faster with age and I’m […]
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What To Do With A Body That Doesn’t Want To “Cooperate”
I wouldn’t be much of a Southerner if I didn’t to start off our November newsletter with a “Happy Fall
Why Pilates Is Good For Menopause
Our most recent workshop we held just a few weeks ago was all about Menopause. Tips and Tricks you need
How to Stay Healthy With A Busy Schedule
Everyone I talk to lately has a million things going on. Back to school with the kids, gearing up for
Stiff Lower Back? Tight Hips A Likely Culprit
Have you been experiencing low back pain for a while? We know how frustrating and worrying it can be when
5 Tips To Change Your Attitude About Fitness
5 Tips To Change Your Attitude About Fitness We often work with patients or clients who consider themselves to be
A Natural & Effective Healing Approach For Shoulder Arthritis
A Natural & Effective Healing Approach For Shoulder Arthritis Arthritis (particularly osteoarthritis) is a condition where the cartilage that protects
Casualties of the “Weekend Warrior”…And What You Can Do To Avoid Them
Casualties of the “Weekend Warrior”…And What You Can Do To Avoid Them I’m not sure what your yard looks like,
The New Workout Mindset – Function & Longevity
The New Workout Mindset – Function & Longevity Experts have noticed a recent trend in exercise – a shift in
Pilates For Osteoporosis
Pilates For Osteoporosis We have seen an uptick in women with osteoporosis and osteoporosis-related spinal conditions in the clinic lately.