Experience the Many Benefits Pilates Has to Offer
Do you feel stuck or hopeless because you want to exercise but certain movements are uncomfortable and/or painful?
Are you in need of a way to be active and healthy in an environment that’s safe for you?
Intimidated by large group classes and prefer 1-1 attention with your instructor?
If you answered yes to any of these questions, Pilates at Tandem is right for you!
Why?
Your instructor is also a licensed provider of Physical Therapy who is familiar with your condition and limitations and can modify any movements you may have difficulty with to provide a safe and effective practice that works for YOU!
- Someone over the age of 40 who is looking for a fun and effective way to get stronger and more flexible without compromising their joint health.
- Someone with a curiosity about Pilates, who has heard about the benefits and thinks it could be something for them, but isn’t sure how to get started.
- The person who has done Pilates in the past, but has developed new health/ mobility challenges and wants to see if they can enjoy it once again.
- Anyone who feels out of place in a large, group class and prefers a more intimate experience with a community of supportive peers.
- An individual recovering from an injury or chronic problem who has special movement considerations and values the supervision and guidance of an instructor who is also trained in physical therapy.
Private Pilates
This is the perfect option for someone who values one-on-one instruction and attention where they can move at their own pace and set their own goals with the instructor. This is often a great starting point for our recent PT graduates, or anyone new to Pilates who is looking to transition into group classes but wants to be sure they are comfortable on their own first. Your private session is 50-minutes with the instructor and gets you full access to the equipment, springboards, and props. Private sessions can be scheduled M-F 7-5P by calling our office at (504) 407-3477.
Small Group Pilates
Group classes are perfect for people who enjoy exercising in a small group setting with a community of supportive peers. You can select from Reformer (Equipment) Classes where you will be one of only four people in the class, or Mat (Non-Equipment) Classes that do not use the reformer apparatus and focus on a more traditional Pilates approach to core strengthening. View our class schedule and select the time that works best for you.
Semi-Private Pilates
This is the perfect option for people who want to share a private session with their friend or spouse with the added flexibility of getting to select a time that works best for you. You get all the benefits of the Private session, and you can do it with your favorite person! Just like the Private sessions, these can be scheduled M-F 7-5P by calling our office at (504) 407-3477.
Select your class to see availability:
Other Community Wellness Classes
In addition to our Pilates classes, we also offer a regular “Bones & Balance” Class designed for our senior community who is looking to improve their balance, build strength in a way that doesn’t hurt their joints, decrease their risk for falling, and prolong their independence. View our class schedule to find the best time for you to join our Bones & Balance Class.
Lastly, we offer our signature Stretch Class best for anyone looking for a “beginner” stretching experience surrounded by a group of your peers. These classes are best suited for our 40+ community who are starting to feel incumbered by mobility limitations and would like to be shown comfortable and achievable ways to stretch in a setting with people just like them.
Want Help to Decide if Pilates at Tandem PT is Right For You?
- Talk to a Pilates Professional First
- Free Discovery Session*
*Note: there is no treatment given at one of our discovery sessions. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you.