If you experience pain around the upper thigh bone (where the leg connects to the pelvis) you may have advanced osteoarthritis and not even know it. In my practice, I typically see hip arthritis develop slowly over time and often gets couched as other issues early on like low back pain or sacroiliac dysfunction. This … Read more
[written by Loan Cao] Foot pain is a common complaint, and one of the most frequently mentioned culprits is plantar fasciitis. But here’s the catch: not all foot pain is plantar fasciitis. It’s a condition that is often over diagnosed and, unfortunately, misdiagnosed, leading many people down frustrating paths of ineffective treatment. It is essential … Read more
Pilates is a system of exercises that are designed to be low-impact, while staying focused on the precision, control, and the mobility of the muscles. Typically, you’ll see a Pilates class done in a large studio with reformers and an instructor pacing the room on a mic. It can be practiced on a mat—using a … Read more
[Written by Loan Cao] Do you ever sit at your desk and start to notice a nagging pain in your lower back? That’s because when you’re sitting, your spine has 3 times more compressive forces on it than when you’re standing. These compressive forces significantly increase especially when your back is in a flexed or … Read more
As we age, maintaining balance becomes increasingly important for preventing falls and staying active. Pilates, a low-impact exercise method, offers a fantastic way to strengthen your core, improve stability, and enhance overall balance. Here’s how it works and why it’s beneficial for most adults. The Role of Core Strength in Balance: Your core muscles—comprising the … Read more
It’s the start of 2025 which means new resolutions, a new you, and a bright outlook on the coming months. According to Forbes, about 50% of New Year’s Resolutions involve improving physical fitness. This sounds like such an awesome commitment from such a big part of the population. However, Forbes also reported that the average … Read more
Do you ever notice a stiffness in your neck when trying to look in the blind spot while driving or waking up in the morning with neck pain? This can be caused by an array of issues and can be fixed, but let’s first get into the basics of your neck. Your neck is responsible … Read more
Can you believe we are already in December? Wow. People tell me time goes by faster with age and I’m starting to think there’s something to that. Around this time, most people like to think forward into the new year. We like to imagine all the possibilities of a fresh start – what we hope … Read more
I wouldn’t be much of a Southerner if I didn’t to start off our November newsletter with a “Happy Fall Y’all!” So, there ya go! Temperatures have been flirting with the 60’s, I have my Fall candles burning, and I’m SO close to being able to wear my favorite vest! This is definitely the best … Read more
Our most recent workshop we held just a few weeks ago was all about Menopause. Tips and Tricks you need to know to “breeze” through the inevitable. One of the things we can’t emphasize enough is movement! As we age and experience hormonal changes during menopause, all sorts of things can happen. We lose bone … Read more
