Find Out More About Our Exclusive Educational workshops...

Have you been told by your doctor that you have osteoporosis, osteopenia and worry about suffering painful fractures? Do you have a family history of brittle bones and want to do everything possible to keep your strength and boney stability into your later years? Do you go for walks, but wonder if that’s really enough to build your bone strength?

We find that so many people have questions around how to improve their bone strength
conservatively, what exercises are most effective, how often and how much they should be strengthened. There is LOADS of information out there, but how do you sift through the nonsense and land on what’s tried and true? We’re here to answer those questions for you in our education class “How To Build Strong, Resilient Bones, And Prevent Fractures If You Have Been Told You Have Osteoporosis Or Osteopenia Through Healthy Strengthening”.

This class will specifically benefit you if:
– You have any doubt over what exercises you SHOULD be doing to strengthen
your bones.
– You have been told you have osteopenia or osteoporosis and don’t know where
to even begin.
– You have questions about managing your diagnosis and want advice based on
the latest information and evidence.
– You want to maintain your independence and quality of life into your later years.
– “Soft bones” runs in your family, and you worry about suffering a fracture.
– You feel yourself growing weaker and find it increasingly difficult or tiresome to
move in ways that never seemed to be a problem.
– You want help and guidance on how to properly strengthen your body without
causing any damage or injuries.

 

 

All classes are limited to 10 people so please reserve your seat ASAP. Choose from either
Wednesday, July 23 @10:30A or Tuesday, July 29 @4:30P. Register for FREE
today.